Each person is important to have a sexual health. Great importance to this factor will give the men, as well as the ability of the body to commit the act of sexual intercourse influences your self-esteem and self-confidence. When men have problems in sexual life, become insecure and irritated.
What is the power?
Man, the power is the ability of the male body to commit the sexual act, which will bring the pleasure of both partners. A fulfilling sexual life is necessary for the development of men. Many people the word "power" is equivalent to the expression "erection". However, on the sexual power it not only affects the erection. For a good sex life is important to the attraction towards the opposite sex, the quality and the duration of the sexual relationship.
The symptoms of low power, the stronger sex are expressed:
- weak erection or its absence;
- premature ejaculation;
- the lack of sexual desire;
- android frigidity.
Factors that influence the masculine force
Problems with impotence, it may indicate that the stress, psychological problems of the men or of the health problems.
In addition, in the masculine strength negatively factors:
- the smoking and alcohol;
- age;
- prostatitis and cardiovascular disease;
- the excess of weight;
- some medications;
- is too high physical activity or its absence;
- the relationship with the partner.
With the age, the gender, the power of men to change. Potency in men of 60 years and more is often worse, is that related to the decreased production of testosterone, in atherosclerotic vessels and diseases of the endocrine system.
Many men in this age suffer from prostatitis because sedentary life. The reduction of power when prostatitis occurs fairly frequently.
Some men manifests itself bad, the power, and at an early age. The young boy impotence problems, arise in connection with the sick of the life form, the inflammation of the organs of the pelvis and the excess consumption of alcohol. Different hormonal disorders can decrease blood flow to the sexual organ.
Chronic diseases as the cause of the
The causes of the decline of the power are often chronic diseases. The prostatitis and the absence of treatment, early or late, can lead to impotence. The disease of the varicocele does not directly affect the male power. However, the complications associated with this disease, the pain, the stress and suffering in the course of the disease can reduce the sexual vigor of men.
When high blood pressure reduces elasticity of the blood vessels and the blood flow to the penis decreases. About half of men with hypertension, notes the lethargy of a member during the sexual act.
In the process of treatment for hypertension are prescribed medications that also reduce the sexual power. Chronic disease of the thyroid and diabetes mellitus and also reduce libido.
How can I prevent impotence?
For the man to prevent the onset of impotence, for this reason it is important to take care of your health and energy:
- Forget the bad habits.
- Check your diet. Include in your diet nutritious foods, contains vitamins and minerals. Trace element zinc increase testosterone, which is found in oysters, pumpkin seeds, diet meat and fish, nuts and cereals.
- More to do exercise.
- Leads to regulate the sexual life.
- Get rid of the constant tensions and sufferings.
Verification and correction of the power
The checking of the power that the doctor carried out in several ways:
- Biothesiometry. Determines the sensitivity of the glans of the penis with a device that produces vibration.
- Pharmacotherapy of the vessels of the penis. It consists in measuring the blood flow in the vessels of the penis with the use of certain medicinal substances.
- The analysis of blood. Help to establish the level of the hormone testosterone, to determine the cholesterol, and undergo diabetes mellitus.
- Analysis of PSA blood. The high level of prostatespecific antigen can indicate the presence of prostatitis and adenoma of the prostate.
How to maintain sexual power?
For the long-term conservation of the major power with the youth is concerned about their health. A healthy sleep, nutrition and sport at any age benefit will affect not only sexual, but also in the rest of the body systems of men. To time, ask your doctor if there is a distinct type of diseases.
To recover the power
What is needed for a good power? For the lifting of the sexual power in men, is used in medicines and folk remedies. For a good power of great importance is given to the psychological factor and family situation. During the treatment it is important to support a man morally and release the unnecessary stress.
Medications
Medications are assigned a physician and must be strictly in accordance with their recommendations. Such a means of normalizing the operation of the vessels, returned to the masculine strength and stimulate the erection.
In addition to medications, the doctor may prescribe gels, ointments, or injection.
Home remedies: how to increase the power of the house?
In the initial phases of the problems with the masculine strength popular medicine used in combination with the interventions.
More effective methods of treatment of impotence include:
- The decoction of the herb st. john's wort.
- The firing of the cones of the hops.
- Used nuts with honey.
- Decoction of hawthorn and salvia.
A complex of physical exercises
The exercise, which improve the circulation of the blood in the organs of the pelvis, which will help you to improve the sexual power in men naturally. The quality of the effects of several classes in one month exactly, we will not see, in the exercises it is important to dedication. Yoga classes and increases the power of sex, because it does not only affect the organs and muscles of the men, but also relieve the stress and irritability.
The most effective exercises:
- "The butterfly". Lie on your back, bend your knees and place the feet to the buttocks. As you exhale bent legs raised on one side, and return again.
- "Berezka". This exercise improves the circulation of the blood, is an excellent prevention of varicose veins and hemorrhoids.
- The uprising. It reduces the stagnation of blood and a positive impact on the prostate gland.
The output of
Good potency depends on many physical and psychological factors. The absence of stress, proper diet, exercise regular sexual life – all this affects beneficially on the strength of the men in the bed. If the problem appeared however, don't walk to a doctor. The comprehensive treatment of efficient way to recover power and return it to the self-confidence.